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Those who want to lose their weight need to add more snacks in their fixed menu which shape you more effectively as you want because of small amount of fat consumption, best way to reduce weight with usage of fatty and fry food.

The latest study revealed that the right eating at right time is the best method of dieting no problem if eater added their favorite food in fixed eating pattern that is good for the metabolism, burning off fat and reserves for energy to prevent obesity.

The study of the Hebrew University of Jerusalem found that people with a proper timed diet could give better result than cutting your yummy menu or say high-fat.

Hence, unbalanced timetable for meals with high fat calories increase the weight, while fixed intervals with same fatty Junk food reduces it, consuming energy by burning the high fat at a “unique” metabolic state rather than storing the fat.

“Improving metabolism through the careful scheduling of meals, without limiting the content of the daily menu, could be used as a therapeutic tool to prevent obesity in humans,” researcher Oren Froy said.