Eating without heating is the best way to be fit. Raw food provide full of energy, nourishment and pulps. Heating absorbed or destruct the nourishment of food.
Fried and heated food precede problems of acidity, calorific problem and allergy also.
Bringing the nuts, fruits and raw vegetables in your diet, help to ease the pain. With lots of vegetables, lentils, greens, whole grains, raw chutneys and katchumber, such things are the big weapons to remove the body diseases, but not everyone eats a traditional thali every day.
I am seeing fast food everywhere. Pizzas, Burger and pao bhajis are staples in youth now days..
The usage of fast food in big city, mostly Delhi and Mumbai, is going to be very long distance. So one should take 20% raw food in ones own diet. Especially a city like Mumbai is hot and raw foods are cool, easy to digest and light.
They hydrate our body better, because of the higher natural water content of fruits and vegetables, than cooked food. A happy by-product of preparing delicious food with raw ingredients is that it makes you conscious of what you are eating.
Raw foods are full of vitamins and phytonutrients, many of which are destroyed by cooking. With this change, one can expect reversal of symptoms of diseases such as diabetes and heart conditions.