Are you worried about your health ! Yes, this is a very common issue among women, they health at risk with our wobbly tummies. But, no need to worry, follow these three steps and get you healthy….
US women always known for better and fit health but new research shows that issues of wobbly tummies are growing allover the world, and thus it needs proper diet plans.
A new study reveals that the average waist size for women in the UK is 4.9cm which is larger if considered as healthy
The survey was conducted Britain’s largest healthcare charity Nuffield Health on 54,000 women and it shows that huge number of women has waist size in the ‘High Health Risk’ category.
Generally, ladies look great in bikini, but with wobbly tummies they are not bale to wear, and this also increases the risks of breast cancer and also heart and liver disease and type 2 diabetes.
Now, what to do to get rid of wobbly tummies?
Nutritional Therapist, Alison Stork from Nuffield Health suggests that proper diet which must have full rang of required vitamins and minerals. Further, try Alison Stork’s three day tummy trimming plan to loss weight.
Day 1
Breakfast
Porridge with a tablespoon of crushed, mixed seeds (pumpkin, linseed, sunflower)
Lunch
Vegetable and Lentil Soup
Dinner
Grilled Salmon with salad and new potatoes
Snacks
Plain yoghurt with fresh fruit
Day 2
Breakfast
Boiled Egg with a slice of wholemeal toast
Lunch
Jacket sweet potato with hummus and mixed salad
Dinner
Stir fry chicken & vegetables with brown rice
Snacks
Fresh Fruit and a small handful of unroasted, unsalted nuts
Day 3
Breakfast
Fresh fruit with plain yoghurt and a dessertspoon of mixed nuts & Seeds
Lunch
Sardines on toasted rye or wholegrain bread with grilled tomato and a sprinkle of herbs & green salad
Dinner
Lentil Dahl with mixed steamed vegetables
Snacks
Oatcake with cottage cheese
We suggest our readers to consult their health experts before trying this health tips, all the best and enjoy health life.
